When Can I Exercise After Rhinoplasty Surgery?
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Rhinoplasty can be life-changing, whether your goal is to improve your appearance or correct deviated septum symptoms. If you're interested in surgery, you're probably excited to get back to your normal routine — especially your workouts. But it's important to give your body the time it needs to heal. Jumping back into exercise too soon can slow down recovery and impact results.
So, when is it safe to start exercising after rhinoplasty surgery? Double board-certified facial plastic and reconstructive surgeon Dr. Eugene Alford recommends waiting about four weeks or longer, depending on your healing progress. Read on to learn more about rhinoplasty aftercare, or call Alford Facial Plastic Surgery in Houston, TX to book an appointment.
What is rhinoplasty recovery like?
Dr. Gene may use one of several techniques to perform cosmetic nose surgery, including open or closed procedures. Regardless of which technique is used, the healing process is similar. You may experience some swelling, bruising, and discomfort in your nose and possibly around the eyes. Discoloration may occur, and it's normal to feel tired and out of it for a few days.
To ensure proper healing and help prevent issues like deviated septum symptoms from returning, it's important to follow all post-operative instructions closely. Rhinoplasty aftercare includes taking prescribed medications, using saline rinses to keep the nasal passages clean, and elevating your head while resting.
Why can't you exercise after rhinoplasty surgery?
So, why can't you exercise after rhinoplasty surgery in Houston, TX? Let's break it down:
- Protect your nose: During recovery, your nose is still healing and is more delicate than usual. High-intensity workouts or activities with impact could increase the risk of injury. Keeping your nose safe is key to ensuring successful results.
- Prevent extra swelling: Exercise boosts blood flow throughout the body, including your nose. While some swelling is normal during recovery, too much can slow down healing.
- Support faster healing: Your body needs energy to repair itself, and exercising too soon can use up the energy that's needed for recovery. Taking it easy now can lead to a smoother recovery and better outcomes in the long run.
When is it safe to start exercising after rhinoplasty?
As mentioned, Dr. Gene recommends waiting at least four weeks before resuming exercise after cosmetic nose surgery. During a follow-up appointment, our team will perform an exam and let you know if it's safe to start working out again. Once you get the go-ahead, ease back into your routine gradually and avoid any high-intensity or impact activities for a few more weeks.
Tips for a successful workout after rhinoplasty surgery
Here's what you can do to ensure a smooth transition back into your workout routine after rhinoplasty surgery:
- Listen to your body: If something doesn't feel right during exercise, stop and rest. Don't push yourself too hard.
- Focus on low-impact exercises: Walking and stretching are great options to get started without putting too much strain on your body.
- Stay hydrated: Drinking water can help reduce swelling and promote healing.
Learn more about rhinoplasty aftercare
Why can't you exercise after rhinoplasty, and what can you do to support a successful recovery? If you're interested in learning more, contact Alford Facial Plastic Surgery in Houston, TX for a consultation. Whether you have issues with deviated septum symptoms or want to improve your appearance through cosmetic nose surgery, Dr. Eugene Alford can guide you through the process, from pre-operative planning to aftercare.
